Community Calendar
a list of community centered events and occasions I’m hosting or participating in
listed in CHRONOLOGICAL order
C-birth recovery: 6 weeks and beyond
with Erin McCabe, MS, ATC, N.H. LAT and Amy Healy, PT PRPC
April was Cesarean awareness month, with about 30% of births being via Cesarean, but no set program or protocol to follow. We hope you will join us for this FREE class as a Mother’s Day gift to yourself. This workshop is for you if you’ve been cleared by your OB or Midwife and you’re wondering what to do next, or you are anywhere post C-birth and you never really did anything specific to address your scar, tightness or mental and emotional load of what happened. In this workshop we will review the anatomy of a C-section, self massage and movement techniques for healing, the psychology of healing and resources for support, and have time for discussion.
Is there sensitivity when you bump against a counter or wear certain clothes
Do you have pain when lifting your arms, lying on your belly or leaning back
Are you a year or more post C-birth and you have a “shelf” forming around your incision?
Come to this workshop for guidance on what to do now, the anatomy of what happened and why you can have pelvic pain even though you delivered through your abdomen!
when:
Saturday May 11, 2024
10AM - 12PM
where:
Women’s Health Resource Center
9 Hanover Street Lebanon, NH 03766
How to Sign Up:
FREE, but registration is required
Space is limited, so please pre-register by calling 603.650.2600
The fourth trimester group
An informal group for new parents and their babies!
This informal group meets every Thursday morning and provides new moms and babies with an opportunity to get together, make new friends, share and have your questions answered around nursing and other baby care issues.
Although the group meets every Thursday, I join as a professional resource, offering FREE guidance and support, once per quarter. I will share about the ABCs (alignment, breathing and core control) of perinatal care, as well as instruct a DRA check.
when:
Thursday June 6, 2024
11AM - 12PM
where:
Women’s Health Resource Center
9 Hanover Street Lebanon, NH 03766
How to Sign Up:
FREE, but registration is required
Space is limited, so please pre-register by calling 603.650.2600
informational call: Embody U mentorship program
Join me for a FREE info session to learn more about the Embody U Mentorship Program, now offering in June 2024. You’ll get the opportunity to ask questions, hear a little bit about me and the value of the program, plus learn a little!
The Embody U Mentorship Program is a 3 month offering for movement and healing arts professionals to deepen their skills and understanding of embodiment practices, anatomy, working with perinatal people and class/content creation.
when:
Tuesday June 11, 2024
2 - 2:45PM
where:
Virtual on Zoom
How to Sign Up:
FREE, but registration is required to access the Zoom link Follow the Registration button below