My two cents…

I believe that health and wellness is an active endeavor available and accessible to everyone. I believe it takes consistency, intention and curiosity, with each individual’s journey to connection to the Self being paramount. I also believe “what” you do on this endeavor is far less important  than the “when” “how” or “why.” In other words, you can run or walk or hike or bike for cardio, but your mindset, awareness, intention, and drive is what makes the impact. Moreover, physical wellness is only one piece of the pie, and while it can be a great place to start your wellness journey it often isn’t the end of the path. 

We are multilayered beings that each need a slightly different recipe for wellness or embodied wholeness. Finding practices that resonate, feel safe and encourage connection to the Self increases embodiment. Embodiment can lead to empowerment and increased self-awareness, which then increases agency and understanding of our individual and collective needs. You then become an active participant in your healthcare and wellness journey with the most important information for YOU. The more you connect to yourself and your humanity, the more you’ll be able to connect to all beings and your environment. 

Wellness is something that is inherently human regardless of your skin color, sexual orientation, gender identity, financial standing or mental and physical capabilities. I welcome the opportunity to work with all bodies of all abilities and if I don’t think I am the best equipped to work with you, I will help to refer you to someone else.

I am an active member of Building Allyship and I have taken the Anti-Racist Small Business Pledge.

If you desire this empowerment of Self-care Healthcare, but are in need of financial assistance, please reach out via email for information on scholarships and support!