yoga therapy | Prehab & Recovery | Perinatal Rehab
Promoting Self-Care Healthcare
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of breathing, rolling, movement, Yoga Nidra and Ayurveda.
Erin McCabe Wellness begins each individual’s healthcare journey through one or a combination of three wellness modalities:
Yoga Therapy
Using the 5 Koshas, or Pentagon of Wellness, each session addresses the physical, energetic, emotional, intellectual and spiritual layers of the self. Through breathwork, movement, intention and meditation, individualized and integrative care is created.
PreHab & Recovery
Proactive or follow-up strategies to strengthen and restore the body’s physical health — used before or after injury, surgery or even daily movement. Practices include anatomy education, breath and core work, rolling and corrective exercises to support a full return to activity.
Perinatal ReHab
Pregnancy, birth and parenting are profoundly demanding. Supporting maternal embodiment builds strength and balance in both the body and mind through all stages. Practices include alignment, breath, core connection, strength training and community support before, during and after pregnancy.
Core Beliefs
Improving health and wellness is a universal, human pursuit that requires consistency, intention and curiosity. What we do matters less than when, how, or why — movement is medicine, but it's just one part of the whole.
Erin McCabe Wellness offers guided self-care healthcare through one or a combination of three pathways:
1:1 Sessions
The bread and butter of Erin McCabe Wellness
💠 look similar to personal training
💠 feel akin to physical therapy
💠 in-studio or virtual sessions
💠 custom movement regimes
💠 individualized support, guidance and cues
💠 flexible frequency
classes & workshops
For anyone curious about self-care healthcare
💠 open to the public
💠 short-term or one-time commitment
💠 in-person, small group setting
💠 unique, present-minded content
💠 community connection
💠 cost friendly
Virtual Courses
Available wherever and whenever you have space, time and wifi
💠 video, audio and written content
💠 one-time purchase, lifetime access
💠 self-driven and self-paced
💠 deep dive into specific topics
💠 supportive to other movement practices
Whichever feels best for you — your choice will only further support your wellness journey. No prior experience needed!
All Bodies Welcome
All levels of interest in embodiment and self-care healthcare are welcome — whether you're pregnant, postpartum, recovering from PT, managing chronic pain or simply curious about a new approach to movement, Erin McCabe Wellness is here for you.
Let’s Work Together!
Does it sound like self-care healthcare is for you? Amazing, I’d love to work with you! Use the Sign Up button below to schedule a FREE consultation call, or reach out directly via email.
In the meantime, be sure to stay updated by joining my newsletter and following along on social media!
Interest in working together
Sign up here to schedule a FREE consultation call; share your story and learn more about potential next steps towards wholeness.
join local classes & workshops
Create greater community connection by joining an event; often held locally in person, but also occasionally available virtually!
Purchase a virtual course
More of a self-paced learner who likes to practice from home? Check out the virtual courses with hours of content!