Maternity Leave

I am having a second baby!

I will be stepping away from the studio as well as virtual group sessions from Friday October 18, 2024 to Monday March 3, 2025. During this time, administrative affairs will be coordinated by my Virtual Assistant, Sarah Berkey. You can email her for support at virtualassistant@erinmccabewellness.com.

If you haven’t yet discussed an individualized plan for your self-care healthcare practices during this gap in time, please fill out the following form!

when:

Friday October 18, 2024 - Monday March 3, 2025
5 month maternity leave

What to do:

The fourth trimester group

An informal group for new parents and their babies!

This informal group meets every Thursday morning and provides new moms and babies with an opportunity to get together, make new friends, share and have your questions answered around nursing and other baby care issues.

Although the group meets every Thursday, I join as a professional resource, offering FREE guidance and support, once per quarter. I will share about the ABCs (alignment, breathing and core control) of perinatal care, as well as instruct a DRA check.

when:

Group Meeting every Thursday
I will return in the next quarter, post maternity leave

where:

Women’s Health Resource Center
9 Hanover Street Lebanon, NH 03766

How to Sign Up:

FREE, but registration is required
Space is limited, so please pre-register by calling 603.650.2600

C-Birth and Recovery: 6 Weeks and Beyond

This workshop is for you if you’ve been cleared by your OB or Midwife and you’re wondering what to do next, or you are anywhere post C-birth and you never really did anything specific to address your scar, tightness, or mental and emotional load of what happened.

Some questions to consider:

• Is there sensitivity when you bump against a counter or wear certain clothes?

• Do you have pain when lifting your arms, laying on your belly or leaning back?

• Are you a year or more post C-birth and you have a “shelf” forming around your incision?

In this workshop we will review the anatomy of a C-section, self massage and movement techniques for healing, the psychology of healing and resources for support and have time for discussion.

Come to this workshop for guidance on what to do now. We’ll review the anatomy of a C-section and why you can have pelvic pain even though you delivered through your abdomen! We will also discuss the psychology of healing and what resources are available for support. Lastly, we’ll go over self massage and short movement routines for home care.

when:

Saturday March 22, 2025
10AM - 12PM

where:

Women’s Health Resource Center
9 Hanover Street Lebanon, NH 03766

How to Sign Up:

$30
Space is limited, so please pre-register by calling 603.650.2600

All classes must be paid for in full one week before they begin and WHRC is unable to provide refunds after that date. WHRC reserves the right to cancel any program due to insufficient enrollment.

Scholarships are available or some care plans are now offering reimbursement to their subscribers for participation in our health care classes. Call your employer or insurance company to find out if you are eligible.