Handouts & Info Graphics — Erin McCabe Wellness

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Handouts & Info Graphics

Dive Deeper into SELF-CARE HEALTHCARE with these documents, perfect for information reminders, routine Encouragements & Knowledge sharing

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The 5 Ps of Recovery

Learn to active your ‘off’ switch

Self Care Routines

Organize & log how you show yourself love

Meditation Resource List

Start here if in need of support slowing down

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Breathe 123

Discover the fundamentals of breathing

Movement ABCs

Start here for a conscious movement practice

The Nervous System

Explore the body’s Involuntary System

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3 Lists Before Baby

Make space and help yourself prepare

Perinatal ABCs

Start here for perinatal awareness

DRA 101

What it is, how it happens and why it matters