yoga therapy | Prehab & Recovery | Perinatal Rehab
Promoting Self-Care Healthcare
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of breathing, rolling, movement, Yoga Nidra and Ayurveda.
Erin McCabe Wellness begins each individual’s healthcare journey through one or a combination of three wellness modalities:
Yoga Therapy
Using the 5 Koshas, or Pentagon of Wellness, each session addresses the physical, energetic, emotional, intellectual and spiritual layers of the self. Through breath work, movement, intention and meditation, individualized, integrative care is created, viewing wellbeing from many angles.
PreHab & Recovery
Proactive, preventative strategies to strengthen and restore the body’s physical health — used before or after injury, surgery or even daily movement. Practices include anatomy education, breath and core work, rolling and corrective exercises to support a full return to activity.
Perinatal ReHab
Pregnancy, birth and parenting are profoundly demanding. Supporting maternal embodiment builds strength and balance in both the body and mind through all stages. Practices include alignment, breath, core connection, strength training and community support before, during and after pregnancy.
Core Beliefs
Improving health and wellness is a universal, human pursuit that requires consistency, intention and curiosity. What we do matters less than when, how, or why — movement is medicine, but it's just one part of the whole.
Erin McCabe Wellness offers guided self-care healthcare through one or a combination of three pathways:
1:1 Sessions
The bread and butter of Erin McCabe Wellness
💠 look similar to personal training
💠 feel akin to physical therapy
💠 in-studio or virtual sessions
💠 custom movement regimes
💠 individualized support, guidance and cues
💠 flexible frequency
classes & workshops
For anyone curious about self-care healthcare
💠 open to the public
💠 short-term or one-time commitment
💠 in-person, small group setting
💠 unique, present-minded content
💠 community connection
💠 cost friendly
Virtual Courses
Available wherever and whenever you have space, time and wifi
💠 video, audio and written content
💠 one-time purchase, lifetime access
💠 self-driven and self-paced
💠 deep dive into specific topics
💠 supportive to other movement practices
Whichever feels best for you — your choice will only further support your wellness journey. No prior experience needed!
All Bodies Welcome
All levels of interest in embodiment and self-care healthcare are welcome — whether you're pregnant, postpartum, recovering from PT, managing chronic pain or simply curious about a new approach to movement, Erin McCabe Wellness is here for you.
Let’s Work Together!
Does it sound like self-care healthcare is for you? Amazing, I’d love to work with you! Please use one of the contact methods below or reach out directly via email. After your inquiry, I’ll be in touch to get more information and facilitate potential next steps. In the meantime, be sure to stay updated by joining my newsletter and following along on social media!
Join the 1:1 Waitlist
In need of individual support? Space is limited, but sign up here to get on the waitlist to be the first to know of openings and new offerings.
ask about Group offerings
Reach out for more information about private group classes, public workshops or the professional mentorship program!
Purchase a virtual course
More of a self-paced learner who likes to practice from home? Check out the virtual courses with hours of content!