yoga therapy | Prehab & Recovery | Perinatal Rehab
Promoting Self-Care Healthcare
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of breathing, rolling, movement, Yoga Nidra and Ayurveda.
Core Beliefs
Improving health and wellness is a universal, human pursuit that requires consistency, intention and curiosity. What we do matters less than when, how, or why — movement is medicine, but it's just one part of the whole.
Practices and Principles
Finding practices that resonate, feel safe, and encourage connection to one’s Self is highly supportive of embodiment. Embodiment can lead to empowerment and increased self-awareness. As each of us are unique and multilayered, this process requires a slightly different recipe depending on the individual. When we become active participants in our healthcare, agency and understanding of our personal needs grows. With these practices, the more we connect to ourselves and our humanity, the more we may become in tune to all beings, our environment and our collective needs.
Erin McCabe Wellness begins each individual’s healthcare journey through one or a combination of three wellness modalities:
Yoga Therapy
Utilizing the 5 koshas method taught as the Pentagon of Wellness, we approach each session focused on the physical, energetic, psycho-social-emotional, intellectual and spiritual layers of the self. Incorporating practices, such as breathing, movement, intention setting and meditation in order to create individualized care. This is integrative health, viewing wellbeing from many angles.
PreHab & Recovery
Proactive and preventative strategies to strengthen or repair the body’s physical health and wellbeing. Typically preformed before and after injury or surgery, this approach can also benefit movements throughout daily life. Practices include anatomy education, breath and core connection, self-myofascial release, and corrective exercises, linking PT to full return to activity.
Perinatal ReHab
Pregnancy, labor and delivery, and parenting are some of the most grueling active endeavors. Supporting maternal embodiment to encourage strength and balance in mental and physical health during the prenatal and postpartum period. Practices include alignment, breath, core connection, general strength, and community support for pregnant people before, during and after pregnancy.
All Bodies Welcome
All levels of interest in embodiment and self-care healthcare are welcome — whether you're pregnant, postpartum, recovering from PT, managing chronic pain or simply curious about a new approach to movement, Erin McCabe Wellness is here for you.
Offerings
Guided self-care healthcare with Erin McCabe Wellness is approached through one or a combination of the following four offering categories. Embodiment practices can look different for each individual: working one on one with Erin, in a small, private group, in a larger, public workshop or independently at home with a virtual course. Whichever feels best for you is the right choice and will only further support your path to wellness. No prior experience is necessary!
1:1 Sessions
Currently the bread and butter of Erin McCabe Wellness, these sessions look and feel similar to personal training or physical therapy. Individuals work directly with Erin in studio or virtually on Zoom, receiving customized movement regimes, including personal support, guidance and cues. Session content and frequency are unique as well, further supporting your own wellness goals and financial abilities.
Virtual courses
With the use of the online platform Thinkific, Erin McCabe Wellness shares on demand courses. Available wherever and whenever you have space, time and wifi, these courses offer extensive information in video, audio and written content. Purchase once and have lifetime access: move through the lessons at your own pace and return to them whenever you’d like.
Private Group Sessions
In small groups of two to four people, Erin McCabe Wellness offers personal support and wellness community together in one place. Private to those selected and consented into the group, these sessions create a safe space for participants to share, move and breathe, ultimately healing and growing both their physical and mental health. Groups can meet in person in the studio or virtually on Zoom.
Mentorship program
The newest offering from Erin McCabe Wellness, this 3 month program is for other professionals (athletic trainers, yoga teachers, personal trainers, or healing arts practitioners) or those who just want to dive deeper into embodiment practices in a group program setting. Offered once a year to a small group with access to all virtual courses, live recorded monthly calls, and 1:1 check-ins.
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March 2021
I have worked with Erin for many years, to recover from an injury, to deepen my understanding of core work and to enhance my athletic performance. Not only is her tremendous breadth of technical knowledge impressive, she is also completely present in every single session. She can detect subtle corrections and find helpful ways to cue them. She watches carefully and listens deeply.
A.F. / 50+ client
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Let’s Work Together!
Does it sound like self-care healthcare is for you? Amazing, I’d love to work with you! Please use one of the contact methods below or reach out directly via email. After your inquiry, I’ll be in touch to get more information and facilitate potential next steps. In the meantime, be sure to stay updated by joining my newsletter and following along on social media!
Join the 1:1 Waitlist
In need of individual support? Space is limited, but sign up here to get on the waitlist to be the first to know of openings and new offerings.
ask about Group offerings
Reach out for more information about private group classes, public workshops or the professional mentorship program!
Purchase a virtual course
More of a self-paced learner who likes to practice from home? Check out the virtual courses with hours of content!