what does working with me look like?…

Each 1:1 session, class or workshop is different. However, the foundation of my work always involves assessments, focus on breathing, core and alignment to connect inward, collaboration between the person or people in the room, explanation about the area we are working on or the reason for what we’re doing, and reassessments with a focus on the process not the final outcome. Progress matters more than perfection or achievement.

My mission as a healthcare and service professional is to share the power and benefits of self-care healthcare through embodiment practices (breathing, rolling/self myofascial release, yoga therapy, yoga nidra/non-sleep deep rest, Ayurveda, and movement/mobility).

My style of teaching is intentional and focuses on alignment while inviting you to listen to your mind, body and breath. Curiosity, non-judgement and self-discovery are words you will hear me use in just about every class or private session. I hope that you always leave class or your session feeling as though you have learned something new and created some space.

Certifications

State of New Hampshire Office of Licensed Allied Health Professionals 0551

Nat. Athletic Trainers’ Assoc. Board of Certification - Certified Athletic Trainer 060802250

American Heart Association CPR/AED Certification exp 6/2025

Roll Model Method Practitioner February 2021

NASM Behavior Change Specialist March 2018     

Professional Yoga Therapist March 2014 - March 2017 

ACE Certified Massage Cupping Practitioner - Level 1 July 2013

Rock Tape Kinesiology Taping - Level 1 November 2012

Graston Technique Massage  - Level 1 August 2012