Who I Am
I am a lifelong learner, anatomy nerd, lover of the outdoors and passionate, vulnerable healthcare provider.
a little bit about me…
I find joy in podcasts, photography, nature walks, gardening and learning about fascia and anatomy. Following the lunar cycle has been life-changing and parenting is both my greatest challenge and delight. Nothing beats an e-bike ride on a summer evening with music blasting. I am a recovering perfectionist and worrier.
I have been part of the Upper Valley for over a decade and now live in Canaan with my husband, our 2 sons and 2 dogs!
I am a certified Professional Yoga Therapist (PYT) as well as a certified and NH licensed Athletic Trainer (AT), having started my practice in 2007. Daily life and work continually expand my toolbox as I walk this path of embodiment, healing and living a full, active life alongside you.
How did I get here?…
Originally from Connecticut, I’ve loved movement, the outdoors and anatomy since childhood — passions that led me to a career in athletic training. I earned a Bachelor’s of Science in Athletic Training and Sports Medicine from Quinnipiac University (Summa Cum Laude, 2008) and a Master’s of Science from the University of Kentucky (Cum Laude, 2010).
My yoga journey began in 2007 during college, where I was drawn to its slower pace and inward focus. After a knee injury in 2012, I found Ginger Garner and the PYT Institute, and yoga became central to my physical, emotional and psychological healing. This experience led me to pursue a PYT certification and shift from traditional athletic training to a more holistic approach. I now work with people of all ages and backgrounds, blending yoga with principles from the Pentagon of Wellness and the Biopsychosocial Model.
After five years in a fitness setting and teaching yoga on the side, I launched Erin McCabe Wellness. Now, I work full-time with clients in person or virtually, offering private and group sessions that honor each person’s unique, layered story.
In 2018, I began working in medical cannabis, which reignited my interest in research and introduced me to a new model of care and patient population. Curious about the therapeutic benefits of CBD or CBG? Reach out - I'm happy to share more!
Each chapter of my journey has been a stepping stone, creating a (mostly) clear path to what’s next. Discovering new areas of interest and communities to support lead me to working with women, those who are perinatal or are primary caregivers of children. I believe pregnancy, birth and parenting are among the toughest athletic feats — and I’m passionate about serving this community.
At the core of all my work are two constants: a love for supporting all bodies and a deep focus on breath.