Pre-Recorded Videos
explore these collections of pre-recorded videos to bring more insight and practice to your self-care healthcare regime
Yoga Therapy Free Library
Return home to yourself through embodiment with breathing, mindfulness practices and gentle movement.
Most videos are classes ranging from 20-75’ with a few short series.
Prehab & Recovery Free Library
Reset and restore through fundamental movements to mobilize, strengthen and grow from a conscious place.
Most videos are short series with some 60’ classes.
Perinatal Rehab Free Library
Return to yourself with breathing, mobility, and core work as you and your body experience your greatest changes yet.
Most videos are less than 10’ with a few longer practices.