Embody U: The Nitty Gritty Details

Summer 2024 Mentorship Program in fine detaiL

What:

In this program you will gain access to…

• 5 x 1 hour Live Group Zoom Calls - calls are to come together, hold accountability and create space for topic discussion. Each call will focus on a segment of the program, diving deeper into its content and answering any questions. All calls will be recorded and available to access for 4 months thereafter, with the option to add on access time. $500 value

• 1 x 30 minute Individual Zoom Call - individual calls are designed to create that 1:1 mentor:mentee guidance and support, everything catered to your specific situation, job title or coursework. Calls will be recorded with a lifetime access. $50 value

• 3 x On Demand Courses  - digital courses through Thinkific, an online learning product platform. Courses are shared with a lifetime access. $350 value

  • Breath Basics - discovering the body's superpowers of breathing by accessing the respiratory diaphragm through 6 chapters, 5 hours of content and 3 short classes.

  • Back in Your Body - guiding postpartum bodies to improve their posture, mobilize restricted areas and increase strengthening in small doses through an 8 week plan, 6 hours of content and 5 short classes.

  • Roll, Recover & Rest - bringing self-myofascial practices into every day routines through 18 hours of content total: 3 yoga classes, 12 mobility classes, 7 roll & recover classes and 5 yoga nidra body scans.

• 2 x Workshops - shared digitally with lifetime access, each topic is something to move through and experience as a practitioner, while also offering content to create further education and experiences for clients. $100 value

  • Perinatal Anatomy, Breathing, Core Fundamentals & Deep Core Activation - 2 hours.

  • Experiential Anatomy: Fascia - 2 hours.

• 8 x Handouts and Info Graphics - shared digitally with lifetime access, each file is something to review and self-educate as a practitioner, while also offering space to add your branding and further share with clients.

  • Breathe 1, 2, 3 | 5 P’s of Recovery | Meditation | Movement ABC’s | Perinatal ABC’s | 3 Lists Before Baby Arrives | DRA 101 | Rolling 101

• 75 x Pre-Recorded Video Content - shared digitally with lifetime access, each recording can be used as a reference point for practitioners or shared directly with clients to support and visual queues. Videos range from short individual exercises and short routines all the way to full length classes.

• 4 x Perinatal Training Plans - 1 plan for each trimester and a 4th to extend through initial postpartum. Shared digitally with lifetime access, each training plan will include content and instruction queues of how to lead someone through this time in their body. $150 value

A $1200 value for just $750!

When:

First things first, if you’d still like to know more, join for a FREE Information Call on Tuesday June 11th at 2PM.

Register by Sunday June 16th to gain log-in access on Monday June 17th.

The first Full Group Call takes place on Tuesday June 25th at 2PM. Each call is then every other Tuesday at 2PM, all meeting over Zoom: July 9th, July 23rd, August 6th and August 20th

How:

The main objective for this program is to create community amongst movement and healing arts professionals in order to gain support and confidence as each individual level ups on their current skills, gather new resources and strengthen understandings of under-represented topics and/or clients - that seems like a steep goal, how is that going to be achieved…?

Here’s how the 3 Month Program is broken down to move through and digest all of the above content:

• Month 1, June 2024 - Breath Basics Course and Anatomy 3.0 Introduction to Basic Concepts

  • Call 1, June 25th

• Month 2, July 2024 - Pregnancy & Postpartum and Anatomy 3.0 Development

  • Call 2, July 9th - Perinatal Workshop & Training Plans

  • Call 3, July 23rd - Back in Your Body Course

• Month 3, August 2024 - Anatomy 3.0 Connection to Our Recovery Practices

  • Call 4, August 6th - Fascia Workshop & Recovery Practices

  • Call 5, August 20th - Class Program Designs & How to Implement New Education

In between each call, program participants will work through the content associated with the next topic coming up. These topics and what specific content to focus on will arrive via email communication and consist of varying interactions - reading, watching videos, physical practices through short and extended classes.

Each individual call will also be scheduled throughout the 3 month program during off weeks from group calls, depending on each participants availability.

Why:

A note from Erin…

In my undergraduate and graduate coursework, being a mentor and a mentee were built in. Mentoring was foundational to my education, learning and building confidence in being a practitioner. I was taught and now firmly believe that we can’t learn everything in books; that much of the learning we need comes from experience, and we can and should learn from those before us.

Once I left the formal collegiate model, I struggled to find mentors. I found teachers I liked and colleagues I trusted, but something was missing. In the pandemic when everything went online I found 3 formal mentorships that reignited my passion for learning from those I looked up to - Jill Miller, a yoga therapist who leads many programs through Tune Up Fitness, Hayley Kava, a PT bridging PRI with pelvic floor rehabilitation, and Janette Yee, a perinatal therapist specializing in C-birth recovery. Over the last 4 years these women have been my mentors and teachers, and I have gained so much. 

During this time, I have solely been a mentee and that has felt needed. I am finally feeling like I have the energy and passion to fill the role of mentor again. This fire was lit last year when a new yoga teacher reached out to me and we connected over our shared interest of healing and yoga. She was getting her yoga teacher certification, but wanted some extra support especially covering anatomy. I was excited and something lit up inside of me.

Queue this 3 month program to officially offer a mentorship community with formality and structure. Working as a movement or healing arts professional is a skill and an art formed not only from what you know, but also (and often more importantly) how you practice individually, how you relate to your clients and how your clients are left feeling. If you are looking for something more than a continuing education course to build on your existing knowledge base, please join me in the Embody U Mentorship Program!

< See the program’s Key Objectives to find your Why back on the program page

Pricing:

• $1200 total value for just $750!

• $375 due upon registration, remaining $375 charged 1 month from registration date.

• Group Rates are available! Please reach out directly to inquire about how many people you’d like to register and what price break could be offered.