Tools for Emotional Health
I think it’s safe to say that it’s been a time of increased awareness of emotions and anxiety since March; a global pandemic, heightened racial tensions, constant uncertainty, and the list goes on. How have you been doing? I’ve had good days and terrible days, moments of pure excitement and moments of absolute sadness, weeks that feel energizing and weeks that feel downright depleting. These are the tools and mentors that have helped me work on my own emotional health. While this list is not complete by any means, it is what has helped me and may help you or start you down a feeling and healing path to owning your story.
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Twelve Weeks Ago...
What if someone told you that you wouldn’t be able to go out shopping to certain retailers, you couldn’t go out to eat, and you couldn’t go to work or school, but you still had to work and go to school for TWO AND A HALF MONTHS and counting?
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Looking Back and Taking Time to Celebrate
It’s been 35 days since I’ve made the move to the virtual world. Your transition may have happened sooner or later, but either way we’ve all made it longer than a month with stay home orders, altered school and work places, and completely new routines.
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Weeks Three and Four of Social Distancing: Patience and Trust
April is oddly flying by, some days pass feeling as though I’ve accomplished nothing and others feel like I have an eternity to check several things off the to-do list. No matter what, time ticks on - the sun rises and the sun sets, the moon circles as it illuminates the night sky, and spring showers and flowers arrive…
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Week Two of Social Distancing: Getting out of My Head and Into My Body
With week two of social distancing behind us and week three ahead of us, we are all adapting in various ways as some routines start to settle and other parts of life are still shifting - grocery runs might be different, schooling and group workout classes are now being done virtually in some way, each state’s governor is…
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Week One of Social Distancing: Grounding through Gratitude and Service
I’m not sure about you, but I have been on a roller coaster psychologically and emotionally this past week. One moment my anxiety and fear are in overdrive and the next moment I am excited and hopeful, then I feel totally decisive one minute and completely unsure the next.
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How to Balance Staying Informed with Staying Sane
What an interesting time we are living in, though I’m sure everyone at any point in history could say that; we are seeing many firsts happen in our country and around the world and we are able to know about all of these happenings within moments at any time of day.
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Wading Through The Transition Zone
I traveled to Boulder, CO two weeks ago for an immersion of learning with masters of their trade who have a real passion for doing the work and sharing that in a fully engaging way. I explored the human body both through the inner world of fascia at the Laboratories of Anatomical Enlightenment with Todd Garcia and…
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In Transition
Please stay patient as I transition and archive my blog posts from simple.balanced.healthy. This was previously hosted on a local platform that is on hiatus so I will be transitioning to posting here. Stay tuned and, in the meantime, please send along any topics you would like to see written about or expanded on.
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