Last year was hard, this year will also be hard, but I feel like I am seeing the light at the end of the tunnel instead of feeling like I’m in a dark cave. Here’s to a year of joy and lightness, even when things are heavy, even when you don’t have it all day but maybe you can find it just for one song or one breath!
Read MoreI think it’s safe to say that it’s been a time of increased awareness of emotions and anxiety since March; a global pandemic, heightened racial tensions, constant uncertainty, and the list goes on. How have you been doing? I’ve had good days and terrible days, moments of pure excitement and moments of absolute sadness, weeks that feel energizing and weeks that feel downright depleting. These are the tools and mentors that have helped me work on my own emotional health. While this list is not complete by any means, it is what has helped me and may help you or start you down a feeling and healing path to owning your story.
Read MoreI traveled to Boulder, CO two weeks ago for an immersion of learning with masters of their trade who have a real passion for doing the work and sharing that in a fully engaging way. I explored the human body both through the inner world of fascia at the Laboratories of Anatomical Enlightenment with Todd Garcia and…
Read MoreAs we approach the end of 2019, we are also approaching the end of this platform, HereCast (previously DailyUV), being the springboard from which I have been able to launch blog posts and events, and many others have been able to share news, photos, and stories.
Read MoreThis past week some of you may have celebrated Valentine's Day with your sweetheart or with friends; you might love Valentine's Day or you might loathe it. Either way, I'm sure you were bombarded with all things red and pink, your social media feeds full of those sharing their love and admiration for their partner…
Read MoreIt's now the beginning of February and some research has shown that many of you who have set resolutions for the new year may be back to your old ways (1). There are many different reasons for this falling out, but I am here to give you some motivation to keep up with (or get back to) doing some exercise.
Read MoreWith a few weeks of the new year behind us, we can all take a moment to reflect on how challenging it can be to create new routines, keep things simple, and put ourselves first. Try to look at this challenge as a good thing and remember this quote from Fred DeVito, "If it doesn't challenge you, it won't change you."
Read MoreAs we kick off a new year, many of you may have big New Year's resolutions for 2017. Some of you may no longer call them "resolutions," but instead you choose to call them "intentions" or something deeper and more meaningful like your "yearly purpose." Whatever you choose to call them, you are likely taking some time to…
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