yoga therapy | Prehab & Recovery | Perinatal Rehab
Promoting Self-Care Healthcare
Guiding you to wholeness, alignment and vitality through the intentional embodiment practices of breathing, rolling, movement, Yoga Nidra and Ayurveda.
Core Beliefs
Improving health and wellness is a universal, human pursuit that requires consistency, intention and curiosity. What we do matters less than when, how, or why — movement is medicine, but it's just one part of the whole.
Practices and Principles
Practices that feel safe, resonant and encourage connection to our Self support embodiment, fostering empowerment and self-awareness. Because each of us are unique, this process looks different for everyone.
As we take an active role in our health, our agency and understanding deepens. The more we connect with ourselves, the more attuned we become to others, our environment and all collective needs.
Erin McCabe Wellness begins each individual’s healthcare journey through one or a combination of three wellness modalities:
Yoga Therapy
Using the 5 Koshas, or Pentagon of Wellness, each session addresses the physical, energetic, emotional, intellectual and spiritual layers of the self. Through breath work, movement, intention and meditation, individualized, integrative care is created, viewing wellbeing from many angles.
PreHab & Recovery
Proactive, preventative strategies to strengthen and restore the body’s physical health — used before or after injury, surgery or even daily movement. Practices include anatomy education, breath and core work, rolling and corrective exercises to support a full return to activity.
Perinatal ReHab
Pregnancy, birth and parenting are profoundly demanding. Supporting maternal embodiment builds strength and balance in both the body and mind through all stages. Practices include alignment, breath, core connection, strength training and community support before, during and after pregnancy.
All Bodies Welcome
All levels of interest in embodiment and self-care healthcare are welcome — whether you're pregnant, postpartum, recovering from PT, managing chronic pain or simply curious about a new approach to movement, Erin McCabe Wellness is here for you.
Offerings
Guided self-care healthcare with Erin McCabe Wellness is approached through one or a combination of the following four offering categories. Embodiment practices can look different for each individual: working one on one with Erin, in a small, private group, in a larger, public workshop or independently at home with a virtual course. Whichever feels best for you is the right choice and will only further support your path to wellness. No prior experience is necessary!
1:1 Sessions
Currently the bread and butter of Erin McCabe Wellness, these sessions look and feel similar to personal training or physical therapy. Individuals work directly with Erin in studio or virtually on Zoom, receiving customized movement regimes, including personal support, guidance and cues. Session content and frequency are unique as well, further supporting your own wellness goals and financial abilities.
Virtual courses
With the use of the online platform Thinkific, Erin McCabe Wellness shares on demand courses. Available wherever and whenever you have space, time and wifi, these courses offer extensive information in video, audio and written content. Purchase once and have lifetime access: move through the lessons at your own pace and return to them whenever you’d like.
Private Group Sessions
In small groups of two to four people, Erin McCabe Wellness offers personal support and wellness community together in one place. Private to those selected and consented into the group, these sessions create a safe space for participants to share, move and breathe, ultimately healing and growing both their physical and mental health. Groups can meet in person in the studio or virtually on Zoom.
Mentorship program
The newest offering from Erin McCabe Wellness, this 3 month program is for other professionals (athletic trainers, yoga teachers, personal trainers, or healing arts practitioners) or those who just want to dive deeper into embodiment practices in a group program setting. Offered once a year to a small group with access to all virtual courses, live recorded monthly calls, and 1:1 check-ins.
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March 2021
I have worked with Erin for many years, to recover from an injury, to deepen my understanding of core work and to enhance my athletic performance. Not only is her tremendous breadth of technical knowledge impressive, she is also completely present in every single session. She can detect subtle corrections and find helpful ways to cue them. She watches carefully and listens deeply.
A.F. / 50+ client
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Let’s Work Together!
Does it sound like self-care healthcare is for you? Amazing, I’d love to work with you! Please use one of the contact methods below or reach out directly via email. After your inquiry, I’ll be in touch to get more information and facilitate potential next steps. In the meantime, be sure to stay updated by joining my newsletter and following along on social media!
Join the 1:1 Waitlist
In need of individual support? Space is limited, but sign up here to get on the waitlist to be the first to know of openings and new offerings.
ask about Group offerings
Reach out for more information about private group classes, public workshops or the professional mentorship program!
Purchase a virtual course
More of a self-paced learner who likes to practice from home? Check out the virtual courses with hours of content!